The Yoga Room

Click here to edit subtitle


CLASS DESCRIPTIONS


Basic Beginner Yoga - A foundation class for beginners, or an experienced yogi looking to slow down their practice.  Focus is on alignment and the breath.  45 Minute


All Levels Yoga -  A mixed levels flow class that builds endurance, strength, and flexibility.  Leave feeling centered, detoxed, and relaxed. 45 Minute


Intermediate Yoga –  You're ready to try something new.    Learn how to take your basic Yoga posture to the next level with step by step instruction. You’ll find it fun and challenging. 

45 Minute


Pilates – This is an all level class guaranteed to have you feeling stronger, longer, and leaner. Mat and standing Pilates sequences with weights, balls, and bands will tone and strengthen your core and more. 45 Minute


Senior Fitness - Stay strong and flexible with age.  Bounce back from injuries and illnesses by staying healthy and fit.  Basic exercises with light weights and elastic bands for strong bones and muscles.