The Yoga Room

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Basic Beginner Yoga - A foundation class for beginners, or an experienced yogi looking to slow down their practice.  Focus is on alignment and the breath. Relax and Enjoy.. 45 Minute

All Levels Yoga - This deep stretch flow class uses poses that build endurance, strength, and flexibility in body and mind.  Leave feeling centered, detoxed, and relaxed. 45 Minute

Intermediate Yoga –  Special Service - Appt needed.  Learn how to take your basic Yoga posture to the next level with step by step instruction. Once you have the steps, you’ll find it fun and challenging. 45 Minute

Pilates – This is an all level class guaranteed to have you feeling stronger, longer, and leaner. Mat and standing Pilates sequences with weights, balls, and bands will tone, strengthen your core and more. 55 Minute

Senior Fitness - Stay strong and flexible with age.  Bounce back from injuries and illnesses by staying healthy and fit.  Basic exercises with light weights and elastic bands for strong bones and muscles.