The Yoga Room

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August 2020


Phone # 270-243-1947

100 Fountain Ave at 17th and Broadway

across from Artisan Kitchen

Take elevator to 4th Floor.  Rm 419A


COVID 19 KY. NEW STATE GUIDELINES:

IF YOU HAVE TRAVELLED TO THESE STATES, PLEASE QUARANTINE FOR 14 DAYS:

Alabama, Florida, Texas, So. Carolina, Mississippi, Idaho, Nevada, Arizona, Georgia


Please wear mask. Option to remove mask once in studio.

Only 1 person in  elevator. Only 1 person allowed in bathroom.

Bring your mat. Please do not come early to class or gather in waiting spaces.   

Classes will be limited to 3 per class with 6  ft. social distance. 

Reserve space.

 270 - 243 -1947 text or phone 

email: surlapont@yahoo.com


The Yoga Room Phase 3 begins August 3, Monday, see new schedule below. 

All classes $10.00.  Saturday Workshops - $12.00. 

Reserve space text -270-243-1947


August 2020 


Monday 

11:00 Chair yoga, weights, and bands 

12:15 Yoga All levels

4:00 Yoga - Beginners

5:15 Pilates Sculpt with weights, bands, and ball

 

Tuesday

10:30 Yoga All Levels

4:00 Pilates/ Yoga Combo - Pilates - Tone, Yoga - Stretch

5:00 Yoga All Levels


Wednesday

10:30 Yoga All Levels

4:00 Yoga - Beginners

5:15 Pilates Sculpt with weights, bands, and ball


Thursday

10:30 Yoga All Levels

4:00 Pilates/ Yoga Combo - Pilates - Tone, Yoga - Stretch

5:00 Yoga All Levels


Friday 

11:00 Chair Yoga, weights, and bands

12:15 Yoga All Levels


Saturday

New Fun Saturday Workshops Date to be announced.

Time will be 11:00- 12:30

Cost: $12.00 - not part of package

1  1/2 hour of 

Intermediate and Advanced poses.  

How to transition from one move to the next.

How to build strength for balance poses.

How to increase your stretch and lock the pose.

Asanas to detox.

Asanas to renew.

Asanas for strength.

Asanas for focus.

ASANAS JUST FOR YOU!







 

 

See You soon at The Yoga Room!