Suzi Renaud Fitness

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 Suzi Renaud Fitness


Former owner of The Yoga Room for 20 years in Paducah, KY.


You can join me any day of the week at


 Parks and Recreation or True North Yoga. 


See upcoming workshop below....



  PARKS AND RECREATION SCHEDULE


1527 MLK DRIVE 


MONDAY, TUESDAY, THURSDAY, FRIDAY 


12:15 CHAIR YOGA


TUESDAY AND THURSDAY


 10:00 FITNESS FUSION

11:00 MAT YOGA



WEDNESDAY


12:15 TAI CHI FUSION 


FRIDAY 


1:15 TAI CHI FUSION 



TRUE NORTH YOGA SCHEDULE


1717 Broadway


APP: TRUENORTHYOGAPADUCAH


MONDAY AND WEDNESDAY


11:00 ACTIVE OLDER ADULTS 


4:00 GENTLE YOGA


FRIDAY


11:00 MAT YOGA


SATURDAY


WORKSHOPS AT TRUE NORTH YOGA




UPCOMING: January 7, 4-5, New Year, Full Moon Workshop


Full Moon

Follow your heart.  You're on the right path.  

Continue your journey with support and affirmations.

Visualize, Journal, Meditate, Affirm and Repeat.  $20.00




January 21, 4-6, Mindful Eating and Yoga Workshop

Tune into your body and check in with the gut, brain response.  Get to the root of hunger.  What are we really hungry for? Yoga and meditation lead us to our true selves.  Journaling, Body and mind exercises, and cleanse and renew methods. $50.00




Call me to register 270-243-1947 or register with True North Yoga on their app.