The Yoga Room

The Yoga Room 

100 Fountain Ave

17th and Broadway, across from Artisan Kitchen

Take elevator to 4th Floor.  Rm 419A

email: surlapont@yahoo.com or facebook 

MONDAY

5:00 Pilates Mix - Bands, weights, ball.  

  TUESDAY 

 4:00 Basic Beginners Yoga - Small class and step by step instruction.

 5:15 All Levels Yoga. Detox, tone, stretch, and strengthen.

WEDNESDAY

 9:45 Basic Beginners Yoga - Small class, personal instruction.

11 :00 Senior Fitness– bands, weights, and Yoga for flexibility and strength. 

 5:00 Pilates Mat Basics.   Create long lean muscles and strong abs and backs with Pilates Mat Basics.

THURSDAY

4:00 Basic Beginners Yoga 

 5:15 All Levels Yoga.  Detox, tone, stretch, and strengthen. 

 FRIDAY

 9:45 Basic Beginners Yoga - For the total beginner.

 11 :00 Senior Fitness – bands, weights, Yoga for strength and flexibility (CHAIR OR MAT OPTION)

4:30 Pilates Mix - Weights, Balls, Bands

Drop in any time, any class $10.00

Fees for classes taken at any time

6 classes/ $55.00 (good for 6 weeks)