100 Fountain Ave at 17th and Broadway,
across from Artisan Kitchen
Take elevator to 4th Floor. Rm 419A
COVID 19 KY. NEW STATE GUIDELINES:
IF YOU HAVE TRAVELLED TO THESE STATES, PLEASE QUARANTINE FOR 14 DAYS:
Alabama, Florida, Texas, So. Carolina, Mississippi, Idaho, Nevada, Arizona, Georgia
Please wear mask. Option to remove mask once in studio.
Only 1 person in elevator. Only 1 person allowed in bathroom.
Bring your mat. Please do not come early to class or gather in waiting spaces.
Classes will be limited to 3 per class with 6 ft. social distance.
Reserve space.
270 - 243 -1947 text or phone
email: surlapont@yahoo.com
The Yoga Room Phase 3 begins August 3, Monday, see new schedule below.
All classes $10.00. Saturday Workshops - $12.00.
Reserve space text -270-243-1947
August 2020
Monday
11:00 Chair yoga, weights, and bands
12:15 Yoga All levels
4:00 Yoga - Beginners
5:15 Pilates Sculpt with weights, bands, and ball
Tuesday
10:30 Yoga All Levels
4:00 Pilates/ Yoga Combo - Pilates - Tone, Yoga - Stretch
5:00 Yoga All Levels
Wednesday
10:30 Yoga All Levels
4:00 Yoga - Beginners
5:15 Pilates Sculpt with weights, bands, and ball
Thursday
10:30 Yoga All Levels
4:00 Pilates/ Yoga Combo - Pilates - Tone, Yoga - Stretch
5:00 Yoga All Levels
Friday
11:00 Chair Yoga, weights, and bands
12:15 Yoga All Levels
Saturday
New Fun Saturday Workshops Date to be announced.
Time will be 11:00- 12:30
Cost: $12.00 - not part of package
1 1/2 hour of
Intermediate and Advanced poses.
How to transition from one move to the next.
How to build strength for balance poses.
How to increase your stretch and lock the pose.
Asanas to detox.
Asanas to renew.
Asanas for strength.
Asanas for focus.
ASANAS JUST FOR YOU!
See You soon at The Yoga Room!