The Yoga Room  of Paducah  

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The Yoga Room of Paducah 


100 Fountain Ave. at 17th and Broadway

Lots of Parking. Take elevator to 4th Floor.  Rm 419A

 Phone 270 - 243 -1947

email: surlapont@yahoo.com or facebook 



MONDAY

10:00 Gentle Yoga - beginners.  Step by step instruction in small class. Great for rehabilatation.

11:00 BeFit 50 PLUS – Beginning cross training fitness with bands, weights and Yoga. Chair or Mat.

 5:00 PILATES Mix BARRE. Bands, weights, ball.  


  TUESDAY

 4:00 Gentle Yoga - Perfect for Beginners - small class and step by step instruction.

 5:00 Slow and Deep Hatha Yoga. Go deep into your stretch with twists and locks to detox and tone.


WEDNESDAY 

10:00 Gentle Yoga - beginners.  Small class, personal instruction.

11 :00 BeFit 50 PLUS– Bands, weights, and Yoga for flexibility and strength. all the time.

5:00 Pilates Mix BARRE. Bands, weights, ball.


THURSDAY

4:00 Gentle Yoga - Perfect for Beginners - small class and step by step instruction.

  5:00 Slow and Deep Hatha Yoga.  Twist, lock and stretch.  Detox and tone.  


 FRIDAY 

 10:00 Gentle Yoga for the total beginner.

 11 :00 BeFit 50 PLUS – Bands, weights, Yoga for strength and flexibility (CHAIR OR MAT OPTION)

4:30 Pilates Blast  - Blast off for the weekend.  


SATURDAY NO class December 8

11:00  BARRE Yoga - Begin with deep stretches and take it to the barre for ballet toning. 


Drop in any time, any class $10.00

Fees for classes taken at any time

6 classes/ $55.00 (good for 6 weeks)

8 classes/ $72.00 (good for 6 weeks) 
unlimited month/ $90 ( good if you come 4 x week or more)

As for fees and classes - We are flexible and understand if you're out of town or sick.  Just let us know and we'll work with you.  There are always exceptions - No stress, no worry - be happy.

 
150 1/2 Lone Oak Road

See You soon at The Yoga Room!