The Yoga Room of Paducah
100 Fountain Ave. at 17th and Broadway
Lots of Parking. Take elevator to 4th Floor. Rm 419A
Phone 270 - 243 -1947
email: firstname.lastname@example.org or facebook
10:00 Gentle Yoga for beginners. Step by step instruction in small class.
11:00 BeFit – Beginning cross training fitness with bands, weights and Yoga.
5:00 PILATES Mix
4:00 Beginners Gentle Yoga - Yoga to strengthen, tone, and renew. Step by step instruction.
5:00 Slow and Deep Hatha Yoga. Go deep into your stretch with twists and locks to detox and tone.
10:00 Gentle Yoga for the total beginner. Step by Step and small class.
11 :00 BeFit – Bands, weights, and Yoga for flexibility and strength. all the time.
5:00 Pilates Mix
4:00 Gentle Yoga - Perfect for the Beginners - small class and step by step instruction.
5:00 Slow and Deep Hatha Yoga. Twist, lock and stretch. Detox and tone.
10:00 Gentle Yoga for the total beginner.
11 :00 BeFit – Bands, weights, Yoga for strength and flexibility.
4:30 Pilates Blast - Blast off for the weekend. New time November is 4:30.
SATURDAY No class 11/10
11:00 BARRE Yoga - Begin with deep stretches and take it to the barre for ballet toning.
Drop in any time, any class $10.00
Fees for classes taken at any time
6 classes/ $55.00 (good for 6 weeks)
See You soon at The Yoga Room!