The Yoga Room

The Yoga Room of Paducah

Check out changes to M - W - F morning Yoga

100 Fountain Ave at 17th and Broadway

17th and Broadway, across from Artisan Kitchen

Take elevator to 4th Floor.  Rm 419A

email: surlapont@yahoo.com

MONDAY Basic Yoga start time @ 10:00 for 2020

5:00 Pilates Mix - Pilates Mat exercises with bands, weights, ball.  

  TUESDAY

 4:00 Basic Beginners Yoga - Small class and step by step instruction.

 5:00 All Levels Yoga _ Detox, tone, stretch, and strengthen.

WEDNESDAY - Morning Yoga cancelled for January 2020

11 :00 Senior Fitness– bands, weights, and Yoga for flexibility and strength. 

 5:00 Pilates Mix - Create long lean muscles and strong abs and backs with Pilates Mat and equipment.

THURSDAY

4:00 Basic Beginners Yoga  - Small class and step by step instruction.

 5:00 new time All Levels Yoga _ Detox, tone, stretch, and strengthen. 

 FRIDAY -  Basic YOGA start time is 10:00 for 2020

 10:00 Basic Beginners Yoga - Small class and step by step instruction

 11 :00 Senior Fitness – bands, weights, Yoga for strength and flexibility.

4:30 Pilates Mix - Weights, Balls, Bands

Drop in any time, any class $10.00

Fees for classes taken at any time

6 classes/ $55.00 (good for 6 weeks)