The Yoga Room

The Yoga Room of Paducah

SCHEDULE 2020

100 Fountain Ave at 17th and Broadway

17th and Broadway, across from Artisan Kitchen

Take elevator to 4th Floor.  Rm 419A

email: surlapont@yahoo.com

Monday

5:00 Pilates Mix - Pilates Mat exercises with bands, weights, ball.  

  TUESDAY

 4:00 Basic Beginners Yoga - Small class and step by step instruction.

 5:00 All Levels Yoga _ Detox, tone, stretch, and strengthen.

 Wednesday

11 :00 Senior Fitness– bands, weights, and Yoga for flexibility and strength. 

 5:00 Pilates Mix - Create long lean muscles and strong abs and backs with Pilates Mat and equipment.

THURSDAY

4:00 Basic Beginners Yoga  - Small class and step by step instruction.

 5:00 new time All Levels Yoga _ Detox, tone, stretch, and strengthen. 

Friday

 10:00 Basic Beginners Yoga - Small class and step by step instruction

 11 :00 Senior Fitness – bands, weights, Yoga for strength and flexibility.

4:30 Pilates Mix - Weights, Balls, Bands

Drop in any time, any class $10.00

Fees for classes taken at any time

6 classes/ $55.00 (good for 6 weeks)