The Yoga Room

The Yoga Room 

100 Fountain Ave. at 17th and Broadway, across from Artisan Kitchen

Lots of Parking. Take elevator to 4th Floor.  Rm 419A

email: surlapont@yahoo.com or facebook 

See Intro to Pilates and Yoga classes below for 2019.

Open on Martin Luther King Holiday Monday

MONDAY OPEN 

5:00 PILATES Mix BARRE. Bands, weights, ball.  

  TUESDAY 

 4:00 Basic Beginners Yoga - small class and step by step instruction.

 5:15 Deep Stretch Yoga. Detox, tone, stretch, and strengthen.

WEDNESDAY

10:00 Gentle Yoga - beginners.  Small class, personal instruction.

11 :00 BeFit 50 PLUS– Bands, weights, and Yoga for flexibility and strength. all the time.

 Join us for 4:00 Intro to Pilates. Wednesday, 4 classes/ $35.00 This class only.  Special fee.

5:00 Pilates Mix BARRE. Bands, weights, ball.

THURSDAY 

 Join us for 4:00 Basic Beginners Yoga - small class and step by step instruction.

 5:15 Deep Stretch Yoga.  Detox, tone, stretch, and strengthen. 

 FRIDAY 

 10:00 Gentle Yoga for the total beginner.

 11 :00 BeFit 50 PLUS – Bands, weights, Yoga for strength and flexibility (CHAIR OR MAT OPTION)

4:30 Pilates Blast  - Blast off for the weekend.  

SATURDAY OPEN 1/19

11:00  Yoga for all - Strengthen, stretch, tone, and detox all in one class.

Drop in any time, any class $10.00

Fees for classes taken at any time

6 classes/ $55.00 (good for 6 weeks)