The Yoga Room

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The Yoga Room

100 Fountain Ave at 17th and Broadway

17th and Broadway, across from Artisan Kitchen

Take elevatorto 4th Floor.  Rm 419A


Covid-19 KY Guidelines:

Coming into building please wear mask. 

Only 1 person in  elevator. Only 1 person allowed in bathroom.

Bring your mat. You can take mask off in The Yoga Room space. 


Please do not come early to class or gather in waiting spaces.   

Classes will be limited to 2 per class or 1 on 1 with 10 ft. distancing. 

Classes will be shorter and staggered to allow for cleaning.  Will reserve space.

Wash hands before and after class and sanitize everything. 

 Phone 270 - 243 -1947 text or phone or email please for immediate response.

email: surlapont@yahoo.com


Monday

 10:00 Suzi's Yoga - Step by step instruction in small class. Beginners.

11:30 Senior Fitness– Yoga and weights.

5:00 Pilates by Suzi - Pilates Mat exercises. 


  Tuesday

 4:00 Suzi's Yoga - Small class and step by step instruction. Easy does it Yoga.

 5:00 Suzi's All Levels Yoga _ Detox, tone, stretch, and strengthen.


 Wednesday

10:00 Suzi's Yoga. Step by step easy to follow instruction. Beginners

11 :00 Senior Fitness– bands, weights, and Yoga for flexibility and strength. 

 5:00 Pilates by Suzi - Create long lean muscles and strong abs and backs with Suzi Pilates.


Thursday

4:00 Suzi's Yoga - Small class and step by step instruction.  Easy does it Yoga.

5:00 Suzi's All levels Yoga _ Detox, tone, stretch, and strengthen. 


Friday

 10:00 Suzi's Yoga - Small class and step by step instruction

 11 :00 Senior Fitness – bands, weights, Yoga for strength and flexibility.

4:30 Pilates by Suzi - Weights, Balls, Bands


Drop in any time, any class $10.00

Fees for classes taken at any time

6 classes/ $55.00 (good for 6 weeks)

8 classes/ $72.00 (good for 6 weeks) 
unlimited month/ $90 ( good if you come 4 x week or more)

As for fees and classes - We are flexible and understand if you're out of town or sick.  Just let us know and we'll work with you.  There are always exceptions - No stress, no worry - be happy.

 

See You soon at The Yoga Room!