Suzi Renaud Fitness
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Suzi Renaud Fitness
Former owner of The Yoga Room for 20 years in Paducah, KY.
You can join me any day of the week at
Parks and Recreation or True North Yoga.
See upcoming workshop below....
PARKS AND RECREATION SCHEDULE
1527 MLK DRIVE
MONDAY, TUESDAY, THURSDAY, FRIDAY
12:15 CHAIR YOGA
TUESDAY AND THURSDAY
10:00 FITNESS FUSION
11:00 MAT YOGA
WEDNESDAY
12:15 TAI CHI FUSION
FRIDAY
1:15 TAI CHI FUSION
TRUE NORTH YOGA SCHEDULE
1717 Broadway
APP: TRUENORTHYOGAPADUCAH
MONDAY AND WEDNESDAY
11:00 ACTIVE OLDER ADULTS
4:00 GENTLE YOGA
FRIDAY
11:00 MAT YOGA
SATURDAY
WORKSHOPS AT TRUE NORTH YOGA
UPCOMING: January 7, 4-5, New Year, Full Moon Workshop
Full Moon
Follow your heart. You're on the right path.
Continue your journey with support and affirmations.
Visualize, Journal, Meditate, Affirm and Repeat. $20.00
January 21, 4-6, Mindful Eating and Yoga Workshop
Tune into your body and check in with the gut, brain response. Get to the root of hunger. What are we really hungry for? Yoga and meditation lead us to our true selves. Journaling, Body and mind exercises, and cleanse and renew methods. $50.00
Call me to register 270-243-1947 or register with True North Yoga on their app.